It is impossible to imagine the kitchen without corn flour and its recipes, especially in Mexico. With us, it is mainly known as a sauce binder, but the bright yellow and gluten-free flour can do much more. The color comes from the corn and remains even after processing. The taste, on the other hand, can vary. Some varieties taste wonderfully sweet, while others hold a nutty note.
mate-tee.de is your specialist for the national beverage of the South American continent and offers you a wide range of specialties from South America, which you should definitely try.
Traditionally, the ripe corn is harvested in Mexico, then fermented, dried and ground. In many other countries, the cobs are roasted after harvest, then dried and ground into cornmeal. The original method is far healthier, breaking down phytic acid, which is intolerable to humans. Cornmeal is completely gluten-free and contains many important nutrients:
In addition, corn flour is an important source of protein for the body. It is also easy to process and you can conjure up the most delicious delicacies from it, thanks to many cornmeal recipes.
Tortillas and nachos are not the only dishes that are prepared with cornmeal. The variety of options is huge. In addition, the flour is used to bind sauces or dumplings. Anyone who is sensitive to conventional wheat flour is well advised to use corn flour. However, you can't bake a loaf of bread with it, but you can use it to replace at least some of the flour. We tell you which treats you can still conjure up.
For a fragrant and airy bread, this cornmeal recipe is ideal. Not only is the bread to die for fresh, it also freezes beautifully.
The bread is not the only cornmeal recipe, which goes quickly and succeeds. Nachos are particularly popular as a snack and side dish, and tortillas can be used to conjure up entire main dishes. But there are also suitable cornmeal recipes for sweet snacks.
For burritos or tacos, flatbread is an excellent base. You can make this cornmeal recipe yourself with just a few ingredients and steps.
Ingredients for 4 servings:
Sweet can not be missing at any meal. A juicy cake with fresh fruit is a wonderful refreshment on hot days. Here is the corresponding cornmeal recipe for it.
Ingredients for 4 servings:
Cornmeal is not only found in the culinary delights, also in Argentina, Brazil, Paraguay or Uruguay, many recipes are prepared with cornmeal. The yellow color gives the dish a special glow. South American cuisine is particularly diverse. In addition to cornmeal recipes, you will find meat, fish, vegetables or desserts in a multi-faceted selection.
Alternatively, sportsman's tea can also be enriched with additional flavors such as citrus, mint, ginger or honey to enhance the taste. Unlike juices or spritzers, mate tea for athletes does not contain sugar and thus does not burden the body with unnecessary calorie intake. For training, you can adjust the Mate tea to your individual needs and have your perfect sports drink at hand at any time.
Fittingly, you will find a large assortment of mate tea and the right mate accessories such as calabash, combillas or thermos in our online store. If you'd like to try the tart tea of holly for the first time, we also reveal valuable tips and advice on how to properly prepare mate. Also learn why drinking mate tea is a social event and promotes social interaction.